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	<title>Alexander Georgiev &#187; mountain</title>
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		<title>Winter Mousala trip</title>
		<link>http://technobeast.net/winter-mousala-trip/</link>
		<comments>http://technobeast.net/winter-mousala-trip/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:23:59 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[Bulgarian mountains]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mousa]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=336</guid>
		<description><![CDATA[Another mountain trip. I guess this was my first serious challenge after my surgery. From Feb. 4th to Feb. 7th we were on a trip to Mousala and Malyovitsa. Again I realize that I repeat the same mistakes over and over again. I still carry weight that is not needed, I never get a good [...]]]></description>
			<content:encoded><![CDATA[<p>Another mountain trip. I guess this was my first serious challenge after my surgery. From Feb. 4th to Feb. 7th we were on a trip to Mousala and Malyovitsa.</p>
<p><a href="http://picasaweb.google.bg/technobeast/472010"><img class="size-thumbnail wp-image-337 alignright" title="Malyovitsa" src="http://technobeast.net/wp-content/uploads/2010/02/IMG_2829-150x150.jpg" alt="IMG 2829 150x150 Winter Mousala trip" width="150" height="150" /></a></p>
<p>Again I realize that I repeat the same mistakes over and over again. I still carry weight that is not needed, I never get a good sleep before a trip, I never hydrate properly. Can you guess what this results in? Muscle cramps&#8230; dizziness.</p>
<p>I couldn&#8217;t get to Mousala this time. Instead I just waited in the hut.</p>
<p>Anyways&#8230; lesson learned &#8230; I hope.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/1315-august-rila-musala/" rel="bookmark" class="crp_title">13-15 august &#8211; again&#8230;. Rila and Musala</a></li><li><a href="http://technobeast.net/july-9th-september-9th/" rel="bookmark" class="crp_title">July 9th &#8211; September 9th &#8211; what&#8217;s new</a></li><li><a href="http://technobeast.net/2-rodopi-day-1/" rel="bookmark" class="crp_title">2 May &#8211; Rodopi, Day 1</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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		<item>
		<title>16-18 oct &#8211; a weekend at Nezabravka hut</title>
		<link>http://technobeast.net/1618-oct-weekend-nezabravka-hut/</link>
		<comments>http://technobeast.net/1618-oct-weekend-nezabravka-hut/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 12:40:21 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[Nezabravka]]></category>
		<category><![CDATA[Stara Planina]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=308</guid>
		<description><![CDATA[A lil&#8217; bit late on this, but I want to share my wonderful meeting and party with the guys and girls from the Bulgarian Youth Red Cross. My friend Ivo invited me to this annual meeting a couple of months ago. And I couldn&#8217;t say no. I now know that I won&#8217;t regret it &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>A lil&#8217; bit late on this, but I want to share my wonderful meeting and party with the guys and girls from the Bulgarian Youth Red Cross. My friend <a href="http://ivominchev.com/" target="_self"><strong>Ivo</strong></a> invited me to this annual meeting a couple of months ago. And I couldn&#8217;t say no. I now know that I won&#8217;t regret it &#8211; great fun.</p>
<p>Awful weather from the very beginning couldn&#8217;t stop me and Ivan to try and go to Kupena peak. Although we couldn&#8217;t reach it (due to the cold and the thick fog) we climbed to Ambaritsa peak in Stara planina &#8211; 2166 meters. I&#8217;m extremely happy, because this was Ivan&#8217;s first major peak.</p>
<p>So, here I am &#8211; standing near the shelter on the top.</p>
<div id="attachment_309" class="wp-caption alignleft" style="width: 160px"><a href="http://technobeast.net/wp-content/uploads/2009/10/Alex.jpg"><img class="size-thumbnail wp-image-309" title="Alex" src="http://technobeast.net/wp-content/uploads/2009/10/Alex-150x150.jpg" alt="on top of Ambaritsa peak" width="150" height="150" /></a><p class="wp-caption-text">on top of Ambaritsa peak</p></div>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/snow-ruse/" rel="bookmark" class="crp_title">First snow in Ruse</a></li><li><a href="http://technobeast.net/24-25-26-may-hiking-through-stara-planina/" rel="bookmark" class="crp_title">24, 25, 26 May &#8211; hiking through Stara Planina</a></li><li><a href="http://technobeast.net/2-rodopi-day-1/" rel="bookmark" class="crp_title">2 May &#8211; Rodopi, Day 1</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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		<item>
		<title>13-15 august &#8211; again&#8230;. Rila and Musala</title>
		<link>http://technobeast.net/1315-august-rila-musala/</link>
		<comments>http://technobeast.net/1315-august-rila-musala/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 18:37:33 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[Bulgaria]]></category>
		<category><![CDATA[Bulgarian mountains]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mousala]]></category>
		<category><![CDATA[Rila]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=288</guid>
		<description><![CDATA[Another Rila trip &#8211; again to Mousala. This one was a little bit heavier, considering the backpack I brought with me (20-22 kg), but I made it again. So proud with myself. One of my best hikes through Bulgarian mountains so far. Related Posts:1-3 august &#8211; a trip to Rila and MusalaWinter Mousala tripFirst snow [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://picasaweb.google.com/technobeast/13152009"><img class="alignleft size-full wp-image-301" title="A view to Maliovitsa from Mousala" src="http://technobeast.net/wp-content/uploads/2009/08/IMG_8921.JPG" alt="A view to Maliovitsa from Mousala" width="300" height="200" /></a> Another Rila trip &#8211; again to Mousala. This one was a little bit heavier, considering the backpack I brought with me (20-22 kg), but I made it again. So proud with myself. <img src='http://technobeast.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' title="13 15 august   again.... Rila and Musala" />  One of my best hikes through Bulgarian mountains so far.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/13-august-trip-rila-musala/" rel="bookmark" class="crp_title">1-3 august &#8211; a trip to Rila and Musala</a></li><li><a href="http://technobeast.net/winter-mousala-trip/" rel="bookmark" class="crp_title">Winter Mousala trip</a></li><li><a href="http://technobeast.net/snow-ruse/" rel="bookmark" class="crp_title">First snow in Ruse</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>1-3 august &#8211; a trip to Rila and Musala</title>
		<link>http://technobeast.net/13-august-trip-rila-musala/</link>
		<comments>http://technobeast.net/13-august-trip-rila-musala/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 18:32:42 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[Bulgaria]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Rila]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=286</guid>
		<description><![CDATA[A short photo walk from my three day trip to Rila. This one has been good, considering my physics and form. Haven&#8217;t had knee pain during the trip. Lovely weather and stunning views from the mountains around. This one was definitely a good hike. Related Posts:13-15 august &#8211; again&#8230;. Rila and Musala17-20 july &#8211; Rila [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://picasaweb.google.com/technobeast/132009"><img class="size-full wp-image-293" title="Ledeno ezero" src="http://technobeast.net/wp-content/uploads/2009/09/IMG_8757.JPG" alt="Ledeno ezero - &quot;the Frozen lake&quot;" width="300" height="200" /></a></p>
<p>A short photo walk from my three day trip to Rila. This one has been good, considering my physics and form. Haven&#8217;t had knee pain during the trip. Lovely weather and stunning views from the mountains around. This one was definitely a good hike.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/1315-august-rila-musala/" rel="bookmark" class="crp_title">13-15 august &#8211; again&#8230;. Rila and Musala</a></li><li><a href="http://technobeast.net/17-20-july-rila-mountain/" rel="bookmark" class="crp_title">17-20 july &#8211; Rila mountain</a></li><li><a href="http://technobeast.net/1720-oct-pirin-mountain/" rel="bookmark" class="crp_title">17-20 Oct &#8211; Pirin mountain</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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		<title>17-20 Oct &#8211; Pirin mountain</title>
		<link>http://technobeast.net/1720-oct-pirin-mountain/</link>
		<comments>http://technobeast.net/1720-oct-pirin-mountain/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 17:35:46 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[Bulgaria]]></category>
		<category><![CDATA[hut]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Pirin]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[Vihren]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=178</guid>
		<description><![CDATA[Well, this short story comes a little late, but as always I have my excuse &#8211; lots of work, kinda have common cold, etc. OK, I&#8217;m cutting the bullshit off&#8230;. We (me, Katya, Iliyan and Niki) started with a 7 hour train trip to Sofia and then 3 1/2 hour bus trip to Bansko. Almost [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://picasaweb.google.com/technobeast/17192008" target="_blank"><img class="size-medium wp-image-179" title="Vihren" src="http://technobeast.net/wp-content/uploads/2008/10/img_2136.jpg" alt="Me on Vihren" width="200" height="133" /></a></p>
<p>Well, this short story comes a little late, but as always I have my excuse &#8211; lots of work, kinda have common cold, etc. OK, I&#8217;m cutting the bullshit off&#8230;.</p>
<p>We (me, Katya, Iliyan and Niki) started with a 7 hour train trip to Sofia and then 3 1/2 hour bus trip to Bansko. Almost 12 hours after the start we landed in the resort town and got a taxi to Vihren hut. It was lunch time, so we had something to eat, made some coffee and headed for a walk around. A walk is a good name for a 3 hour trip across two lakes: Okoto (The Eye) and Muratovo lake&#8230; with some stunning views of peaks around. We got back to the hut at about 5 pm. Dinner, some talking around with other visitors, etc&#8230; and we were off to bed at 10 pm. Cold evening, the heating in the bedrooms was poor&#8230;.</p>
<p>Read more -&gt;&gt;&gt;</p>
<p><span id="more-178"></span></p>
<p>I woke the band early &#8211; about 6 am on Saturday. After a short breakfast, luggage fixing, we headed to <a href="http://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%85%D1%80%D0%B5%D0%BD" target="_blank"><strong>Vihren</strong></a> peak at about 7:40. 3 hours later we were at the top. Stayed there for a while to enjoy the views&#8230;. it was a beautiful day, perfect weather. After that we had a plan to go to the <a href="http://bg.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BD%D1%87%D0%B5%D1%82%D0%BE_(%D1%81%D0%B5%D0%B4%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D0%B0)" target="_blank"><strong>Koncheto ridge</strong></a>, but the path from the north side of Vihren had lots of snow and ice on it, so we decided to drop from the west side and walk around instead. 2 hours later we were at the saddle between <strong><a href="http://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%85%D1%80%D0%B5%D0%BD" target="_blank">Vihren</a></strong> peak and Kutelo peak. I then decided to give up &#8211; the old twisted knee from <a href="http://technobeast.net/elbrus/" target="_blank"><strong>Elbrus</strong></a> had become a small problem and I thought it was better to not push it further. So I headed down to Bunderitsa hut with a man, who was coming from Koncheto. I was not sorry for that decision &#8211; couldn&#8217;t make it there, but met a great person, who knew lots of history facts and was a great chat down. We had a couple of beers with him when we went down. Then we met with the group &#8211; they had made it to the shelter of <a href="http://bg.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BD%D1%87%D0%B5%D1%82%D0%BE_(%D1%81%D0%B5%D0%B4%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D0%B0)" target="_blank"><strong>Koncheto ridge</strong></a>, and enjoyed it there&#8230;. Two of them were first timers on the mountain.</p>
<p>So&#8230; that&#8217;s about it&#8230;. short</p>
<p>Some pictures as always can be found on my <a href="http://picasaweb.google.com/technobeast/17192008" target="_blank"><strong>Picasa web albums</strong></a></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/13-14-15-june-the-three-peaks/" rel="bookmark" class="crp_title">13, 14, 15 June &#8211; the Three Peaks</a></li><li><a href="http://technobeast.net/24-25-26-may-hiking-through-stara-planina/" rel="bookmark" class="crp_title">24, 25, 26 May &#8211; hiking through Stara Planina</a></li><li><a href="http://technobeast.net/elbrus/" rel="bookmark" class="crp_title">Elbrus</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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		<title>19-20 april &#8211; a trip to Mazalat hut</title>
		<link>http://technobeast.net/19-20-april-a-trip-to-mazalat-hut/</link>
		<comments>http://technobeast.net/19-20-april-a-trip-to-mazalat-hut/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 17:55:34 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[Mazalat]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[trip]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=69</guid>
		<description><![CDATA[Was a pretty good trip. Short, leisure &#8211; a good way to relax a bit from the everyday life of the city. I&#8217;ve uploaded pictures in mu Google Picasa photo album: ~LINK~ Related Posts:25, 26 April, 2009 &#8211; Mazalat hut. First mountains for me!Some new albums uploaded17-20 july &#8211; Rila mountainPowered by Contextual Related Posts]]></description>
			<content:encoded><![CDATA[<p>Was a pretty good trip. Short, leisure &#8211; a good way to relax a bit from the everyday life of the city.</p>
<p>I&#8217;ve uploaded pictures in mu <a href="http://picasaweb.google.com/" target="_blank">Google Picasa</a> photo album: <a href="http://picasaweb.google.com/technobeast/19202008" target="_blank"><strong>~LINK~</strong></a></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/25-26-april-2009-mazalat-hut-mountains/" rel="bookmark" class="crp_title">25, 26 April, 2009 &#8211; Mazalat hut. First mountains for me!</a></li><li><a href="http://technobeast.net/albums-uploaded/" rel="bookmark" class="crp_title">Some new albums uploaded</a></li><li><a href="http://technobeast.net/17-20-july-rila-mountain/" rel="bookmark" class="crp_title">17-20 july &#8211; Rila mountain</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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		<title>9 april</title>
		<link>http://technobeast.net/9-april/</link>
		<comments>http://technobeast.net/9-april/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 18:10:08 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[food log]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[Sofia]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=63</guid>
		<description><![CDATA[Yupeee &#8211; I&#8217;m going to Sofia (the capital city of Bulgaria) on Friday. If I&#8217;m lucky I&#8217;ll be able to buy the most important parts of my Elbrus equipment &#8211; shoes, jacket and pants&#8230;. And again if I&#8217;m lucky I&#8217;ll combine it with a climb to Cherni vrah (Vitosha mountain) on Saturday. Great plans &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Yupeee &#8211; I&#8217;m going to <a href="http://en.wikipedia.org/wiki/Sofia">Sofia</a> (the capital city of Bulgaria) on Friday. If I&#8217;m lucky I&#8217;ll be able to buy the most important parts of my <a href="http://en.wikipedia.org/wiki/Elbrus">Elbrus</a> equipment &#8211; shoes, jacket and pants&#8230;. And again if I&#8217;m lucky I&#8217;ll combine it with a climb to Cherni vrah (<a href="http://en.wikipedia.org/wiki/Vitosha">Vitosha mountain</a>) on Saturday. Great plans &#8211; at least 50% of them are obligatory to happen <img src='http://technobeast.net/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' title="9 april" /> </p>
<p>OK, for today &#8211; some kind of average-to-low energy day.  But my workout turned out to be nice &#8211; had enough for it. The cardio felt a little tiring though. Now I feel some kind of tickles in my whole legs. Don&#8217;t know how to describe them. Somewhat disturbing, but we&#8217;ll see.</p>
<p>Reports below-&gt;</p>
<p><span id="more-63"></span></p>
<table border="0" cellspacing="0" frame="void" rules="none">
<colgroup>
<col width="179"></col>
<col width="184"></col>
<col width="105"></col>
<col width="109"></col>
<col width="86"></col>
<col width="86"></col>
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<tbody>
<tr>
<td width="179" height="17" align="center" bgcolor="#cccccc"><strong>Time</strong></td>
<td width="184" align="center" bgcolor="#cccccc"><strong>Product</strong></td>
<td width="105" align="center" bgcolor="#cccccc"><strong>Proteins</strong></td>
<td width="109" align="center" bgcolor="#cccccc"><strong>Carbohydrates</strong></td>
<td width="86" align="center" bgcolor="#cccccc"><strong>Fat</strong></td>
<td width="86" align="center" bgcolor="#cccccc"><strong>Calories</strong></td>
</tr>
<tr>
<td height="17" align="center">7:00</td>
<td align="left">400 gr. Yogurt</td>
<td align="right">12</td>
<td align="right">12</td>
<td align="right">8</td>
<td align="right">192</td>
</tr>
<tr>
<td height="17" align="center">7:00</td>
<td align="left">5 gr. Sesame seed</td>
<td align="right">1</td>
<td align="right">0,6</td>
<td align="right">3,1</td>
<td align="right">32</td>
</tr>
<tr>
<td height="17" align="center">7:00</td>
<td align="left">25 gr. Raw walnuts</td>
<td align="right">3,4</td>
<td align="right">4,3</td>
<td align="right">15,5</td>
<td align="right">164</td>
</tr>
<tr>
<td height="17" align="center">7:00</td>
<td align="left">1 tablespoon flax seed</td>
<td align="right">2</td>
<td align="right">3</td>
<td align="right">3</td>
<td align="right">46</td>
</tr>
<tr>
<td height="17" align="center">11:00</td>
<td align="left">400 gr. Yogurt (4.5% fat)</td>
<td align="right">12,8</td>
<td align="right">16,8</td>
<td align="right">18</td>
<td align="right">276</td>
</tr>
<tr>
<td height="17" align="center">12:40</td>
<td align="left">3 boiled eggs</td>
<td align="right">18,9</td>
<td align="right">1,7</td>
<td align="right">15,9</td>
<td align="right">233</td>
</tr>
<tr>
<td height="17" align="center">12:40</td>
<td align="left">100 gr. Steamed beets</td>
<td align="right">0,2</td>
<td align="right">10</td>
<td align="right">0,2</td>
<td align="right">33</td>
</tr>
<tr>
<td height="17" align="center">12:40</td>
<td align="left">80 gr. Cooked rice</td>
<td align="right">1,9</td>
<td align="right">22,9</td>
<td align="right">0,2</td>
<td align="right">104</td>
</tr>
<tr>
<td height="17" align="center">12:40</td>
<td align="left">20 gr. Cooked mushrooms</td>
<td align="right">0,4</td>
<td align="right">1,1</td>
<td align="right">0,1</td>
<td align="right">6</td>
</tr>
<tr>
<td height="17" align="center">14:30</td>
<td align="left">Jacobs 2in1 coffee</td>
<td align="right">1,7</td>
<td align="right">11,5</td>
<td align="right">0,4</td>
<td align="right">63</td>
</tr>
<tr>
<td height="18" align="center">15:20</td>
<td align="left">400 gr. Yogurt (1.5% fat)</td>
<td align="right">13,2</td>
<td align="right">16,4</td>
<td align="right">6</td>
<td align="right">172</td>
</tr>
<tr>
<td height="17" align="center">19:20</td>
<td align="left">Protein bar</td>
<td align="right">18,48</td>
<td align="right">28,12</td>
<td align="right">11,96</td>
<td align="right">294</td>
</tr>
<tr>
<td height="17" align="center">20:00</td>
<td align="left">2 boiled eggs</td>
<td align="right">12,6</td>
<td align="right">1,1</td>
<td align="right">10,6</td>
<td align="right">155</td>
</tr>
<tr>
<td height="17" align="center">20:00</td>
<td align="left">100 gr. Milk curds</td>
<td align="right">9,5</td>
<td align="right">6,3</td>
<td align="right">0</td>
<td align="right">62</td>
</tr>
<tr>
<td height="17" align="center">20:00</td>
<td align="left">130 gr. Spinach</td>
<td align="right">1,5</td>
<td align="right">3</td>
<td align="right">0,3</td>
<td align="right">18</td>
</tr>
<tr>
<td height="17" align="center">20:00</td>
<td align="left">80 gr. Cucumber</td>
<td align="right">0,5</td>
<td align="right">2,9</td>
<td align="right">0,1</td>
<td align="right">12</td>
</tr>
<tr>
<td height="18" align="center">20:00</td>
<td align="left">1 teaspoon olive oil</td>
<td align="right">0</td>
<td align="right">0</td>
<td align="right">4,5</td>
<td align="right">39</td>
</tr>
<tr>
<td height="17" align="left"><strong>TOTALS</strong></td>
<td align="left"><strong><br />
</strong></td>
<td align="right"><strong>110,08</strong></td>
<td align="right"><strong>141,72</strong></td>
<td align="right"><strong>97,86</strong></td>
<td align="right"><strong>1901</strong></td>
</tr>
<tr>
<td height="17" align="left"><strong>PERCENT</strong></td>
<td align="left"><strong><br />
</strong></td>
<td align="right"><strong>31,48%</strong></td>
<td align="right"><strong>40,53%</strong></td>
<td align="right"><strong>27,99%</strong></td>
<td align="left"><strong><br />
</strong></td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" frame="void" rules="none">
<colgroup>
<col width="179"></col>
<col width="184"></col>
<col width="105"></col>
<col width="109"></col>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="179" height="17" align="left"><strong><em>Workout (17:50-19:15)</em></strong></td>
<td width="184" align="left"></td>
<td width="105" align="left"></td>
<td width="109" align="left"></td>
<td width="86" align="left"></td>
<td width="86" align="left"></td>
<td width="86" align="left"></td>
</tr>
<tr>
<td height="17" align="center" bgcolor="#cccccc"><strong>Exercise</strong></td>
<td align="center" bgcolor="#cccccc"><strong>1 series</strong></td>
<td align="center" bgcolor="#cccccc"><strong>2 series</strong></td>
<td align="center" bgcolor="#cccccc"><strong>3 series</strong></td>
<td align="center" bgcolor="#cccccc"><strong>4 series</strong></td>
<td align="center" bgcolor="#cccccc"><strong>5 series</strong></td>
<td align="center" bgcolor="#cccccc"><strong>6 series</strong></td>
</tr>
<tr>
<td height="18" align="center">Leg lifting</td>
<td align="right">25</td>
<td align="right">25</td>
<td align="right">20</td>
<td align="right">20</td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="18" align="center">Ab crunches</td>
<td align="right">25</td>
<td align="right">25</td>
<td align="right">25</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="18" align="center">Back extensions</td>
<td align="right">20</td>
<td align="right">20</td>
<td align="right">20</td>
<td align="right">20</td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="18" align="center">Lateral raises</td>
<td align="right">15</td>
<td align="right">12</td>
<td align="right">12</td>
<td align="right">8</td>
<td align="right">10</td>
<td align="left"></td>
</tr>
<tr>
<td height="18" align="center">Arnold presses</td>
<td align="right">10</td>
<td align="right">10</td>
<td align="right">10</td>
<td align="right">10</td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="18" align="center">Calves &#8211; standing</td>
<td align="right">20</td>
<td align="left"></td>
<td align="right">20</td>
<td align="left"></td>
<td align="right">20</td>
<td align="left"></td>
</tr>
<tr>
<td height="18" align="center">Calves &#8211; seated</td>
<td align="left"></td>
<td align="right">15</td>
<td align="left"></td>
<td align="right">15</td>
<td align="left"></td>
<td align="right">15</td>
</tr>
<tr>
<td height="18" align="center">Trapeziod</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
<tr>
<td height="18" align="center">Elliptical</td>
<td align="right">30 min.</td>
<td align="left">(10.8 km/h avg.)</td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
<td align="left"></td>
</tr>
</tbody>
</table>
<p><!--adsensestart--></p>
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