24 march

Well, it’s Monday again. Time to work, time to go to the gym, time to get fit. w00t!

Yesterday wasn’t a bad day at all. Posted my weekly pictures in the morning. I didn’t count calories, but still payed attention to what I ate (some roasted peanuts and a couple choc. bars were my “cheats” for the day). Went to my village by bike (approx. 1 1/2 hours both ways) and worked for a couple of hours in the garden. So that’s still a workout in my rest day

Today – woke up at 5:30, but stayed in bed till 5:50 or something. Didn’t feel like getting up.

06:30 – Breakfast: 3 boiled eggs, 400 grams yoghurt, 1 big apple.

10:00 – Snack: 400 gr yoghurt

13:00 – Lunch: 2 carrots, 1/2 cucumber, 1 tomato, 1 green pepper, 125-150 grams white cheese

16:00 – Pre-Workout: 290 grams yoghurt with muesli.

18:50 – Post-Workout: a protein bar with 36 grams of protein

19:30 – Dinner: 2 eggs, 100 grams of milk curds, several olives, 300 grams of cabbage and carrot salad

Workout:

4 series leg lifting, 3 series ab crunches, 3 series back extensions – warm up

3 super series of Hack squats and leg press, 3 series leg curl – legs

20 minutes of elliptical – cardio

After the 20th minute of elliptical I was all in sweat…. could barely move. But was so happy. I did it. Did everything and even though my leg muscles still feel just a little bit sore – everything went perfect. Tomorrow will be better….