16 april – back to the track

Slightly increasing calories might actually help. The pins and needles are less today, energy is more… not extreme, but still at a good level. :-)

Cannot add anything special for now – I’m trying to arrange a small mountain hike for the weekend with a friend. Hope it will be OK and will take place, actually.

Reports for today’s workout and food log->

Time Product Proteins Carbohydrates Fat Calories
7:00 400 gr. Yogurt 14,4 12 8 196
7:00 2 tablespoon flax seed 4 6 6 92
7:00 100 gr. Frozen raspberries 1,2 12 0,65 52
9:00 25 gr. Roasted almonds 5,5 4,8 13,2 149
12:20 3 boiled eggs 18,9 1,7 15,9 233
12:20 125 gr. Milk curds 11 6 2 90
12:20 400 gr. Yogurt 14,4 12 8 196
12:20 150 gr. Grapefruit 0,9 12,1 0,2 48
13:30 25 gr. Roasted almonds 5,5 4,8 13,2 149
14:30 Nescafe 3in1 2 15 0,6 80
16:00 290 gr. Yogurt with muesli 10,7 41,8 8,7 287
19:30 25 gr. Whey protein 20 3,12 2,1 107,8
19:30 1 tablespoon honey 0,1 17,3 0 64
20:00 200 gr. Cabbage 2,5 11,6 0,2 50
20:00 1 teaspoon olive oil 0 0 4,5 39
20:00 250 gr. Baked lentils 22,6 49 1 285
20:00 110 gr. Milk curds 11 6 2 90
TOTALS
144,7 215,22 86,25 2207,8
PERCENT
32,43% 48,24% 19,33%

.

Workout (17:35-19:05)
Exercise 1 series 2 series 3 series 4 series 5 series 6 series
Leg lifting 20 20 20 20
Ab crunches 20 20 20
Back extensions 20 20 20 20
Lateral raises 12 12 10 10
Arnold presses 10 10 8 8
Calves – standing 20 20 20
Calves – seated 15 15 15
Trapeziod
Elliptical 30 min. (10.4 km/h avg.)

April 16th, 2008 in Diary, General | tags: , ,

Comments (1)

23 april | Alexander GeorgievApril 27th, 2008 at 10:08 am

[...] pretty much describes it. I usually do 30 minutes of elliptical, but I felt slight pressure in my lower back at about 10th minute and decided to stop. Nothing [...]

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